Vegetable Stir Fry

2 tablespoons canola oil
1 tablespoon Mrs. Dash Original Blend
2 medium carrots, thinly sliced diagonally
2 cups broccoli florets
2 cups fresh, sliced mushrooms
6 ounces snow peas
1 small tomato, cut into wedges
1 small white onion
1 tablespoon red wine vinegar
1 clove fresh garlic

Heat oil and Mrs. Dash Original Blend over high heat. Add carrots and broccoli, cook for 2 minutes stirring constantly. Add mushrooms and snow peas, and onion, then cook for 2 more minutes. Add tomato wedges, red wine vinegar and garlic, stir for another minute or until vegetables are tender-crisp.

**You may add or substitute whatever vegetables you like; other good vegetables to add would be bell peppers, zucchini, eggplant or bok choy. You could add your favorite noodles as well. You could get very creative with this simple yet delicious stir fry.


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2 Comments on Vegetable Stir Fry

  1. Here are two recipes from the back yard problem solver by Jerry Baker.  I’m preparing the ambrosia today.

    Ant Ambrosia – 4-5 tbsp cornmeal, 3 tsbp bacon grease, 3 tbsp baking powder and 3 packages of baker’s yeast.

    Mix the cornmeal and bacon grease into a paste and then add the baking powder and yeast.  Dab the gooey mix on the sides of jar lids and set them near ant hills.  The pesky critters will love it to death!

    Ant Control Tonic  – 1 cup of sugar, 3 cups of water, 1 tbsp of boric acid powder.

    Add the sugar to the water and bring to a boil.  Add the boric acid.. place the mix in jar lids and set them in the middle of ant trails or near ant hills.

  2. thanks!!! will try out the ambrosia recipe!

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