4 slices whole grain bread

1/4 cup soy cream cheese at room temperature

1/4 cup avocado

1/4 cup yellow mustard

1/4 cup cucumber, shaved

1/4 cup carrot, shaved

1/4 cup pickled onions

1/4 cup roasted red bell pepper (or you can use a raw bell pepper, thinly sliced)

1/4 cup sprouts

1/4 cup spinach leaves or Romaine (optional)

2 pepperoncini's, sliced (optional), or serve on the side

    1. Toast the bread (optional), then spread 2 Tbsp. of soy cream cheese, avocado and mustard on each sandwich.

    1. With a vegetable peeler, shave thin sliced of the cucumber and carrot - divide between the sandwiches.

    1. Top with the onions, bell pepper, sprouts and pepperoncinis (if using).

  1. Serve with sweet cherry peppers and pretzel or pita chips on the side.
Tip: You can also make these into wraps, or even a salad, just put everything over a salad.